Pour Into Yourself: How to Rest with Intention
Exploring Over Coffee | Episode 33
You can’t pour from an empty cup, so let’s refill it together. In this episode of Exploring Over Coffee, Alexis shares how to protect your peace, reclaim your energy, and pour into yourself with mindful routines and intentional rest.
This conversation was inspired by her visit to the Reclaiming My Time exhibit at the National Museum of African American History and Culture in Washington, DC. She shares details about the exhibit during the episode.
Here's What You'll Explore
5 reminders for your next mindful break
Gentle break ideas for summer self-care
A cultural reflection on rest, resilience, and identity
How community and creative expression can support your rest
Episode Chapters
00:00 Welcome to Exploring Over Coffee
00:59 Fueling Your Summer Spirit
02:17 Reclaiming My Time Exhibit
05:08 5 Reminders for Your Next Break
06:52 Mindful Break Activities
09:54 Community and Connection
12:18 Warm Wrap Up
Mentioned in This Episode
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