Spring Refresh List: 9 Easy Ways to Boost Your Energy
There’s nothing like soaking up spring sunshine and fresh air. When you’re ready to head out for some refreshing time in the sun this spring, try these activities for a natural energy boost.
Each idea blends mindfulness, nature, and feel-good habits to help you recharge at your own pace.
All these ideas below come from my Spring Spirit podcast episode of Exploring Over Coffee. There are even more energy-boosting ideas in this relaxing chat. Tune in below for more refreshing ways to boost your day.
1. Morning Sunshine Sip & Stroll
Start your day with sunshine and movement. Head outside with your morning beverage for a quick, gentle stroll to wake up your senses and boost your mood.
2. Uplifting Affirmations
Sprinkle a little positivity into your routine by playing audio affirmations while you get ready. It’s a simple shift that can help reframe your mindset and add confidence to your day.
3. Cloud Gazing Breaks
When was the last time you looked up at the sky just to admire it? Lay back, let go, and see what shapes you can spot floating by.
4. Mindful Breathing in Fresh Air
Step outside and take 5 deep, slow breaths. Inhale the freshness, exhale the clutter. This grounding practice is so simple — and so powerful.
5. Spring-Themed Meditation
Meditate on themes like growth, renewal, or light. Look up guided meditations that tap into spring energy, or just sit quietly and visualize flowers blooming around you.
6. Cheerful Social Outing
Say yes to connection! Call a friend, grab coffee, plan a park day, or just text someone a compliment. A little joy shared goes a long way.
7. Volunteer in the Spirit of the Season
Give love, energy, and attention to a local cause. Spring is about growth — what better way to celebrate than by helping something (or someone) bloom?
8. Relax with Nature Sounds
Open a window and listen. Or stream forest sounds, ocean waves, or spring birdsong for a peaceful mood boost. Your nervous system will thank you.
9. Refuel with Seasonal Recipes
Spring is full of juicy produce and fresh flavors. Try a new smoothie, whip up a colorful salad, or make a fruit-infused drink to enjoy in the sunshine.
Spring Refresh Kit
Here are some fun resources from my Exploring Over Coffee Substack club to help you embrace your spring refresh. Click the gallery, to download the kit’s wallpaper, checklist, and journal page.
Want more ways to embrace brighter living?
Join Exploring Over Coffee Club, my Substack community where I share lifestyle ideas, short stories for your coffee break, and inspiring designs.
Also posted on Substack @exploringovercoffeeclub in April 2025.
