The 8 Dimensions Wellness (and Ways to Support Each One)
Give your self-care routine a refresh by learning more about wellness
Understanding these wellness areas lays the foundation for intentional, balanced self-care. Keep reading to learn about the 8 types of wellness and ways to pour into your well-being.
A little about Wellness
Sometimes it may feel like wellness is a state of being or something to achieve. In reality, wellness is an ongoing process.
Wellness definition from the Global Wellness Institute:
“The active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”
It’s not about perfection. It’s about supporting yourself across all areas of your wellbeing. Take time to recenter your wellness areas to better your overall quality of life.
The 8 Dimensions Wellness
Each wellness area touches on a different part of your life. Use these types of wellness for grounded self-care experiences. By pouring into yourself every day, you can balance and refresh your energy.
Physical Wellness - Meeting your body’s needs
Move your body, nourish it with seasonal meals, and get the rest you need.Intellectual Wellness - Expanding your mind’s potential
Keep your mind sharp with books, podcasts, or learning something new.Financial Wellness - Future planning & financial literacy
Create a mini budget check-in or track a small savings goal this season.Environmental Wellness - Sustainability & nature connection
Find ways to reduce waste, help community garden, or enjoy a mindful nature walk.Spiritual Wellness - Living in your purpose
Pray, meditate, reflect on your values, or do acts of kindness.Social Wellness - Reconnecting with your circle
Reach out to someone you miss, or spend quality time with a friend.Occupational Wellness - Alignment & accomplishment
Reflect on what feels purposeful—whether in work, hobbies, or passion projects.Emotional Wellness - Healing & growth
Jot down your thoughts, express how you feel, and give yourself grace.
Your self-care experience will be different every day. Ultimately, you should revitalize your energy in each of the dimensions through healthy habits that work best for your mind, body, and soul.
Final Thoughts
Whether you’re sipping your morning coffee, taking a walk in the park, or cozying up with your journal, there are so many ways to embrace the eight dimensions of wellness. Start where you are and take it one step at a time.
You deserve a life that feels good.
Want more wellness content?
Read the Types of Rest story below or my other Joyful Living blog stories.
